13 Tips for a Successful Challenge

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13 Tips for a Successful Challenge

13 Tips for a Successful Challenge! 1

This list went out in last Friday’s Challenge e-mail, but in case you missed it we thought we’d share it again!
1: Start Planning your Meals and Snacks
2: Practice Eating Mindfully (What’s this? Click here to find out more)
3: Schedule Fitness
4: Find Ways to Keep Yourself on Track
5: Load Up on Fruits and Vegetables
6: Get 8 Hours of Sleep (Read about the link between sleep loss & weight gain.)
7: Drink Enough Water
8: Treat Yourself (Occasionally)
9: Pay Attention to Portions (Helpful tips for portion control.)
10: Take Control of Your Environment
11: Get Right Back on Track When You Slip Up
12: Remember Small Changes Add Up (Small changes that can have big results!)
13: Get Social Support, Get Friends and Family Involved