Are You Exercising for the Right Reasons?
Category : Motivation , Move Right Articles , The Very Latest... , Trends in Fitness
Article by Melinda Johnson via U.S. News Health
When most people set out to get some exercise, it’s for one reason: to look better. Whether our end goal is weight loss, toning up, or building muscle, we tend to be motivated to exercise by external benefits. However, recent research on willpower hints that this external focus may be counterproductive to our overall success.