Monthly Archives: February 2013

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Why Cholesterol Matters.

Via the American Heart Association

Hamburger


High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As your blood cholesterol rises, so does your risk of coronary heart disease. If you have other risk factors (such as high blood pressure or diabetes) as well as high cholesterol, this risk increases even more. The more risk factors you have, the greater your chance of developing coronary heart disease. Also, the greater the level of each risk factor, the more that factor affects your overall risk.

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The Benefits of Fruits and Veggies for Growing Kids

By Ryan Devon Via LiveStrong picture of fruits and veggies

Fruits and Veggies might be the least favorite foods for kids in America, but they provide so many nutritional benefits for growing kids! Here are a few:

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Eastside Community Garden

Submitted by Eastside Community Garden Advocate

Eastside Community Garden Photo

A photo of the Eastside Community Garden. Taken from the Eastside Community Garden Facebook page.

Hey Eastside Residents, did you know there was a community garden in your neighborhood?

“Letting Eastsiders know that we are here, gives them one more step toward healthy living. And gardening is fun too!” said Jane, one of many advocates for the Eastside Garden.

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When was the last time you had a nap?

MayoClinic via CNN.com

Taking naps occasionally can be good for your health but taking them too often can cause problems as well. Use these tips to find the happy medium for your naps.A young woman sleeping

 

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