Sculpting Magic for the Belly and Arms.
Category : Cardio Training , Move Right
Banish Arm and Belly Jiggle
Never be afraid of a sleeveless top or clingy knit again. This workout will keep you toned and tight.
Article by: Diana Kelly via www.weightwatchers.com
Want to add definition to your arms and strengthen your core before the summer is in full swing? (Really, who doesn’t?) By ramping up your cardio (see cardio ideas) and beginning a toning routine, you’ll get closer to your goals and feel better in the coming weeks. Keep this fitness regimen going throughout and you’ll find yourself stronger and leaner come tank top season.
“I lost a lot of weight, and now have extra skin in places. Is there any way to burn off these exercise-resistant folds?”
People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earths natural resources or because weve always loved animals and are ethically opposed to eating them.
If you eat in a restaurant 4.2 times a week you are officially an average American. Unfortunately, the typical American is also overweight. Part of the reason is that restaurant portions tend to be oversized, and it’s hard to monitor the ingredients and means of preparation, which often means high fat and calories. Armed with the following info, however, you can stay in control of what you eat — even when you’re out.
Creamy, buttermilk ranch is a perfect complement to your fresh vegetables, as either a salad dressing or a dip. But traditional ranch dressing is high in fat and calories. If you are watching your weight or just concerned about your health, you can make your own buttermilk ranch dressing that is healthier by changing a few ingredients.
