Riverside is getting healthy together
Category : Emotional Wellness , Live Right
Nothing will snap you out of a rut faster than trying something new. From closet cleanouts to reconnecting with long-lost friends, these ideas should keep you recharged and ready for action.
Category : The Very Latest...
PothosThis low-maintenance vine is also commonly called pothos, and is often confused with heartleaf philodendron. Like philodendron, devil’s ivy has heart-shape leaves and can be grown as a mounding tabletop plant, in a hanging basket, or trained upright on a pole. It’s not fussy about how much light it gets, but the brighter the spot, the more variegation you’ll see in the leaves.
Category : Live Right , Success Stories
“Half my back is fused. I was rear-ended by a drunk driver in 1996, which caused a hairline fracture in my spine that was not caught in x-ray.
Category : Emotional Wellness , Life Skills , Live Right
Category : Life Skills , Live Right
Now that the handiest “tool” in the house is popping up in dozens of colors and patterns, there’s even more you can do with it. Our favorite ideas:
Category : Eat Right , Nutrition Literacy
Aspartame, a popular artificial sweetener, pops up often under some pretty harsh accusations.
But how bad is it really? Do we avoid this low-calorie sweet altogether? Take it in small doses?
Check out this great article from the American Cancer Society and decide for yourself!
Category : Chronic Conditions , Emotional Wellness , Live Right
While therapy and medication are key in controlling depression, there’s also a lot you can do on your own to fight back. Making changes to your own behavior — your physical activity, diet, and lifestyle — can be effective natural depression treatments.
“Lifestyle changes are a very important part of treatment,” says Ian A. Cook, MD, director of the Depression Research Program at the University of California Los Angeles.
Category : The Very Latest...
Fitfreshfunriverside.com goes live June 15th. We are so excited to serve as a total wellness hub to the City of Riverside and hope you will join us as get this city moving and thriving!