Article via www.sparkpeople.com
Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it’s not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it.
There is no magic pill, no secret technique or approach that can solve this problem for you. It will take time, hard work and persistence to get yourself where you want to be. But there are several things you can do (and think) that can make all that hard work a little easier and greatly improve your chances of success.