Author Archives: Matt

  • November 8, 2012
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Stay Fit Without Setting Foot in The Gym

Category : Live Right Articles , Motivation , Move Right Articles , The Very Latest... , Trends in Fitness

Article by Elisa Zied via U.S. News HealthPulling weights

As Thanksgiving is approaching, the last thing on our minds is to stay fit. Forget my diet I’m going to eat turkey until I pass out —  every man and woman’s dream right? Unfortunately once this amazing festival is past, we lower our heads and crawl back to the gym. However, there is a way to can still be active and not go to the gym. It is a simple way to keep your shape and still have a wonderful Thanksgiving.

 

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  • November 7, 2012
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Mind Games: How to Prevent Dementia

Category : Chronic Conditions , Life Skills , Live Right , Live Right Articles , The Very Latest...

Article by David L. Katz via U.S. News HealthPortrait of Maturity

The science behind prolonging the onset and preventing dementia

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  • November 1, 2012
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The Truth About Organics — Goodwin’s Food Tasting Event

Category : Eat Right , Eat Right Articles , Family , Life Skills , Live Right Articles , Nutrition Literacy , The Very Latest... , Vegetarian

Article by Matthew Carter via Necessary-Nutrition.com

Attention all food lovers! On Wednesday, November 28th at 6:30pm, Goodwin’s Orgainic Food and Drinks will be offering a class, a tour of their store AND an awesome food tasting. I don’t know about everyone else, but they had me at food.

Goodwin’s Orgainic Food and Drinks is the first of its kind in California to be completely and thoroughly organic. So come on down, on November 28th to 191 West Springs Rd, Riverside, CA 92507. Entry is $15 for members and first time visitors, this will cover both the tasting and a meal. So go ahead and sign up at www.Necessary-Nutrition.com or call 951-259-5198, you won’t want to miss out on something this spectacular!

  • November 1, 2012
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6 Ways to Make Time for Your Health

Category : Life Skills , Live Right Articles , The Very Latest...

Article by Keri Gans via U.S. News HealthAdjusting Watch

“Over the years, I’ve heard a common complaint from my patients, who say they don’t seem to have time to take better care of themselves. Their jobs, families, and friends keep them so busy that there just isn’t a spare moment left. Getting to the gym? Not possible. They work crazy hours during the week and spend their weekends with their children. Go food shopping, and plan healthy meals? They wish, they’ll say, but they’re too exhausted during the week, and out with friends all weekend. The excuses can line up, but unfortunately, the end result is the same. We need to make time for ourselves.

Here’s how:

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  • November 1, 2012
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Does Exercise Distort Your Perception of Hunger?

Category : Eat Right Articles , Family , Motivation , Move Right Articles , The Very Latest... , Trends in Fitness

Exercise

Article by Chelsea Bush via U.S. News Health

I don’t know about everyone else, but when I get back from the gym the only thing that sounds good is that cheeseburger. I’m not entirely sure if that’s normal, and if it is, why?

 

 

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  • October 25, 2012
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Karla Adams Health & Fitness Fair

Category : Featured Events , Live Right , Move Right , The Very Latest...

Flyer for the Health & Fitness Fair

Article by Matthew Carter via karlaadams.com

Step RIGHT up and don’t be shy, everyone is welcome here. That’s right, this Saturday at the Riverside Plaza on 3545 Central Ave. from 11am to 3pm is the Annual Karla Adams Health & Fitness Fair.

There is plenty of fun for the entire family. Come enjoy: free recipes and food tasting, fruit eating contests, a spray on ab contest (who could resist?), a kid fitness zone, and so much more.

Come in early and be one of the first 50 people to recieve an absolutely free pedometer!

If you are a part of the Start R.I.G.H.T. Program, we just so happen to be hosting our midpoint screenings! Stop on by and get your blood pressure, waist circumference, and weight taken. If you have never heard about the Start R.I.G.H.T. Campaign (a city-wide intiative) and Challenge, come on by our booth, we are always happy to see new faces.

You won’t want to miss out on an event like this, so come on down and be part of the fun!

  • October 23, 2012
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Fresh and Easy Homemade Marinara Sauce

Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , The Very Latest... , Vegetarian

Article by Natalie via superhealthykids.com

Marinara SauceSpaghetti is one of Americas favorite foods. Here’s a good recipe for a traditional home-made meal. No preservatives or fluff. Just a few fresh veggies, some spices, and lots of love. Enjoy!

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  • October 23, 2012
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A Medical Doctor

How to Stay Healthy at Work

Category : Life Skills , Live Right Articles

A Medical DoctorArticle by Angela Haupt via U.S. News Health

Well it’s that time again Riverside, the time for runny noses and grandma’s cold remedy. That’s right, flu season is upon us catching many people off guard. Yet we endure the fever and head to work. So how can we protect ourselves from catching that awful cold, yet still thrive in the workplace? 

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