“Awaken” Your Health at Reveille

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“Awaken” Your Health at Reveille

Yoga Instructor Lauren Matthies

Lauren Matthies of Reveille shares her studio’s philosophy

Article by Lauren Matthies, MS, RYT, Registered Yoga Teacher, Fitness Instructor, and Wellness Coach of Reveille 

Reveille is French for “awaken.”  The studio’s name was chosen to inspire all who enter its doors to awaken their lives.  My journey in becoming a yoga instructor started with a marriage and family therapy background.  I believe that people deserve to be approached from a holistic perspective.  We are each unique, with different experiences, bodies, beliefs, and abilities.  As such, a “one size fits all” philosophy simply does not work.  At Reveille, you are recognized for the person that you are and the person that you can be.  You are encouraged to meet your goals and become your best self in a nurturing and safe environment.

Reveille offers a variety of classes, including yoga, toning, and Zumba.  Yoga classes are either stretching and meditation focused (Restore & Rejuvenate) or fitness and strength focused (Vinyasa Flow).  Toning classes incorporate principles from yoga, pilates, and ballet (Yoga Barre & Booty and Butts & Guts).  Zumba classes provide a cardio workout through Latin-inspired dance.  All classes are suitable for any fitness level and can be modified to fit your individual needs.

Remember, at Reveille, you are more than just a body.  You are a unique individual with a mind, body, and spirit.  You are someone who we want to know, and you are a friend who we truly care about.

For questions or to learn more visit www.reveillelife.com or call (775) 773-8345.