Category Archives: Recipes

  • May 24, 2013
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Healthy Memorial Day

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Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , Vegetarian

via eatingwell.com, Taste of Home, Kitchen Daily, Recipe Renovator, The Balanced Platter

Fennel Salad? Portobello Burgers? Beef and Bean Burger Wraps? Summer Grill

There’s  an endless list of delicious recipes out there that are perfect for grilling holidays like Memorial Day. So, add a bit more flavor and nutrition to your Memorial Day line-up this year instead of just hamburgers, hot dogs, and chips.

Need some inspiration? Try these:

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  • March 5, 2013
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Whole-grain banana bread

Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , The Very Latest... , Vegetarian

Article  via Mayo Clinic

Who doesn’t love biting into a piece of warm banana bread? The experts at the Mayo Clinic give this classic a healthy kick by adding whole grain flours.

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  • February 6, 2013
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Eastside Community Garden

Category : Eat Right Articles , Family , Live Right Articles , Nutrition Literacy , Recipes , The Very Latest... , Vegetarian

Submitted by Eastside Community Garden Advocate

Eastside Community Garden Photo

A photo of the Eastside Community Garden. Taken from the Eastside Community Garden Facebook page.

Hey Eastside Residents, did you know there was a community garden in your neighborhood?

“Letting Eastsiders know that we are here, gives them one more step toward healthy living. And gardening is fun too!” said Jane, one of many advocates for the Eastside Garden.

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  • January 28, 2013
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The Snack Bin — Healthy and Organized Snacking for Kids!

Category : Eat Right Articles , Family , Live Right Articles , Nutrition Literacy , Recipes , Success Stories , Vegetarian

via Pinterest.com and QuakerOats.com

A Snack Bin

Here's one idea of a snack bin shared on pinterest. (http://pinterest.com/pin/113575221823301394/)

We’ve been seeing ideas for “Healthy Snack Bins” going around Pinterest lately, which, for those that don’t know, is basically an online bulletin board where people can share healthy recipes, fashion advice, pictures, and just about anything else.

We loved the idea for a “Healthy Snack Bin” because it saves time for parents and helps kids learn portion control and make it easy for kids to choose healthy snacks.  If you prep you bin at the beginning of the week, you can use the snacks for lunches and just point to it every time your kid says “I’m hungry” between meals. We’ve seen many people recommend keeping a bin in your fridge and one in your pantry for dry goods.

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  • January 18, 2013
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Healthy Recipe of the Week–Salmon Wrapped in Foil

Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , The Very Latest...

Giada De Laurentiis via Foodnetwork.comPicture of Salmon Wrapped in foil

Looking for a quick tasty meal that will only take you 25 minutes? Look no further. This recipe is only 300 calories and is full of flavor. It’s the perfect ending to a long day.

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  • January 4, 2013
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Nutrition Events in Riverside with Necessary Nutrition Academy

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Category : Eat Right Articles , Family , Life Skills , Live Right Articles , Nutrition Literacy , Recipes , Success Stories , The Very Latest...

via Necessary Nutrition

Local Fitness Expert Robin D. Allen with Necessary Nutrition Academy is offering two great free events in January — a healthy food tasting party and a webinar. Details below. Registration is required.
Free Webinar from local nutrition expert

  • December 5, 2012
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Healthier Holiday Recipe — Orange Glazed Turkey with Potatoes & Carrots

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Category : Eat Right Articles , Family , Life Skills , Live Right Articles , Nutrition Literacy , Recipes , Success Stories , The Very Latest...

Healthy Eating Guide from the American Heart Association via the American Heart Association

The American Heart Association has released a Holiday Healthy Eating Guide to aid people in making healthy decisions despite holiday stress and big meals — it’s got great tips and is wonderfully designed!  The book includes wonderful recipes as well, including the recipe from Orange Glazed Turkey with Potatoes & Carrots listed below. You can view the entire guide and print it from here.

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  • November 20, 2012
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Healthier Holiday Recipe — Green Bean Casserole

Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , The Very Latest...

Recipe from Eatingwell.comGreen Bean Cassarole

The holidays are here, and, if you celebrate this season like most Americans, you’ll be eating lots of food! It’s tempting to just put your healthy eating habits on hold for most of December, but you can actually make a few simple changes to your favorite holiday recipes to cut calories and increase nutritional value for you and your family. We decided to pass along this Green Bean Casserole revision, since this dish seems to be a favorite for many families — same familiar flavor, but less sodium and fat!

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  • October 23, 2012
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Fresh and Easy Homemade Marinara Sauce

Category : Eat Right Articles , Family , Nutrition Literacy , Recipes , The Very Latest... , Vegetarian

Article by Natalie via superhealthykids.com

Marinara SauceSpaghetti is one of Americas favorite foods. Here’s a good recipe for a traditional home-made meal. No preservatives or fluff. Just a few fresh veggies, some spices, and lots of love. Enjoy!

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  • October 17, 2012
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Heart Smart Shopping

Category : Eat Right Articles , Family , Live Right Articles , Nutrition Literacy , Recipes , Vegetarian

Tips for Healthy Grocery ShoppingGrocery Store Aisle

Via the American Heart Association

Do you ever get overwhelmed with all the options and labels at the grocery store? We know we do, which is why we were excited to find this heart-smart grocery shopping guide from the American Heart Association. It’s got great tips for shopping in any department!

You can read the entire thing here. Happy Shopping!

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