Category Archives: Strength Training

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Community Walk Up Mt. Rubidoux this Friday!

via Curves on Main

Curves on Main invites everyone to join them for a walk  up Mt. Rubidoux this Friday March 20th at 6pm.  We will meet at the entrance on the side of the mountain Older Couple Walkingby Ryan Bonaminio Park. Everyone is welcome to join us and if you are interested you can RSVP by calling 951-276-7100.

 


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New AIReal Yoga™ At Source Studios

Submitted by Source Studios 

AIReal Yoga™ is the first and ONLY form of Aerial Yoga accredited by the Yoga Alliance.  Uses a looped fabric (hammock) that swivels freely on a single point pc1 pc2taking you to a higher level. It allows you to deepen your stretch, be fully supported in nature, and serves as a tool you can hold on to for balance and as a spotting device which safely guides you into postures you might have thought are reserved for gymnasts. This new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness. You will leave an AIReal Yoga™class feeling taller, leaner, and quite literally, higher.

More info and pricing can be viewed at http://www.sourceyogaca.com/#!aireal-yoga/csii


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2015 Challenge Information

The Start R.I.G.H.T. Challenge will be starting on March 14th, 2015!

Join us for the kickoff event and Walk with the Mayor from 9am to 12pm at Ryan Bonaminio Park in Riverside.Flier, Family Diabetes, English and Spanish 2015_Page_1

The Start R.I.G.H.T. Challenge is a city-wide, healthy-living campaign and challenge that aims to increase health knowledge and access to fitness and educational opportunities for Riverside Residents. The Challenge is completely FREE for people who live and work in Riverside to take part in! Residents who participate in the challenge have a chance to win a grand prize of $500. This year those that complete the challenge, by having both an entry weigh-in and exit weigh-out, are entered in a drawing to win $300. We will be giving away two $300 prizes.

In addition, the neighborhood who logs the most activity in 2015 will be crowned “Riverside’s Fittest Neighborhood” by Mayor Rusty Bailey.

Who is eligible? 

Anyone who lives or works in the City of Riverside is eligible to enter the challenge. You will be asked to provide your address upon signing up for the Challenge through the MyPassport App. 

How can I sign up for the Challenge?

Signing up for the challenge is easy! Just go to the MyPassport App and enter your information! If you would like to be eligible to win prizes, you will need to have an official weigh-in and weigh-out. Weigh-ins will be conducted starting on March 14 at the Start R.I.G.H.T. kickoff at Ryan Bonaminio Park in Riverside from 9 am to 12 pm. If you cannot make the event, please schedule a weigh-in on the week of March 16 to March 20 with Riverside Community Health Foundation by calling 951.788.3471! All participants must have an official weigh-in by March 20 at 5 pm to be eligible for cash prizes.

Children, under the age of 18, do not need an official weigh-in to participate. We ask that they simply sign-up via the MyPassport App (after getting permission from their parents of course!) and sign-up. Super easy!

How can I win prizes?

Only adults, over the age of 18, are eligible to win cash prizes. The adult who loses the most weight, by percent of overall body weight, will win $500. Those adult participants who complete an official weigh-in and weigh-out from designated Start R.I.G.H.T. staff will also be entered in a drawing to win $300. Two $300 prizes will be given away. Weigh-ins will be conducted starting on March 14, 2015 at the Start R.I.G.H.T. Challenge kickoff event at Ryan Bonaminio Park in Riverside from 9 am to 12 pm. If you are unable to make this event, please schedule a weigh-in with Riverside Community Health Foundation the following week ( March 16 to 20) by calling 951.788.3471.

In addition, we will be awarding $500 to the school whose student’s log the most activity time during the Challenge. And, the Neighborhood that logs the most minutes of activity during the challenge will win the title of Riverside’s Fittest Neighborhood!


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2nd Annual Riverside Triathlon

via Riverside Triathlon

The 2nd Annual Riverside Triathlon to benefit the Riverside Police Foundation is set for October 20th, 2013. It’s a great race for a great cause! More details for the race’s website below:

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“It’s a Lifestyle Challenge” from Karla Adams

from Karla Adams Fitness Corporation 

Karla Adams Fitness Corporation is adding a challenge component to their Health & Fitness Fair this year. Chance to win a vacation! Details in the graphic below or at the website link above.

 


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New Exercise Class Premiering in Riverside this Weekend! 7/13

via rcdc.rchf.org

Fitness Instructor Ginger Mickow is launching a brand new fitness class – DISCO BOX – on July 13th and is inviting Riverside to join her.Fitness Instructor Ginger Mickow

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T3 Fitness Energy Grand Opening this Weekend!

via T3 Fitness Energy

T3 is excited about its new, closer to downtown location on Brockton! They are holding a Grand Opening this Saturday that includes class demos, discounted membership deals, and a swag bag for the first 100 people, and raffles!

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Mind Over Matter with Chrissie Wellington

“Your Mind Matters More” via CNN

Casual runner turned 4-time Ironman World Champion Chrissie Wellington talks about the importance of your mind and rest during training. Now, that sounds like advice we can all enjoy.

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