Karla Adams Fitness Mixer
Karla Adams, local fitness expert and personal trainer, is holding a FREE Fitness Mixer on December 10! Details below:
Riverside is getting healthy together
Category : Cardio Training , Modified Movement , Move Right Articles , Strength Training , The Very Latest...
Tips for helping you find the best exercise for you and then sticking to it from the American Heart Association!
Category : Cardio Training , Move Right Articles , Strength Training , The Very Latest...
Reveille is French for “awaken.” The studio’s name was chosen to inspire all who enter its doors to awaken their lives. My journey in becoming a yoga instructor started with a marriage and family therapy background. I believe that people deserve to be approached from a holistic perspective.
Never tried yoga before? Now is the time! Lauren Matthies, MS, RYT Registered Yoga Teacher, Fitness Instructor, and Wellness Coach, is designing and holding a class just for Start R.I.G.H.T. participants! How cool is that?
Lauren owns Reveille studio downtown, and has a unique and inviting philosophy for her studio. On her website, she says, “Reveille is a caring, warm fitness studio created to nourish the mind, body, and spirit of all people. We view ourselves as partners and friends with our clients,community, and environment. We aim to change people’s lives and help everyone with whom we interact become the best version of his or herself.”
We are asking you register for this event — you can register by e-mailing news@fitfreshfunriverside.
This event is totally FREE and open to all Challenge Members.
It’s 6:22 am and we are already up and getting ready for today’s BIG event at White Park! We hope you can make it out! The Celebration will take place from 9am to 12pm, with Mayor Loveridge announcing the winner of the Challenge at around 9:05am! I know it’s early on a Saturday, but we are trying to beat the heat, so come on out! There will be fitness demos from Karla Adams, Reveille Studio, and Riverside Community Health Foundation and all of the screenings you need to get enrolled in the Challenge! Plus, facepainting for the kids and free passes to local fitness centers for the adults!
Parking is free downtown on weekends!
Who are you starting R.I.G.H.T. for?
Category : Cardio Training , Modified Movement , Motivation , Move Right Articles , Strength Training , The Very Latest...
Working out at the gym or with a personal trainer can be wonderful, but it’s not always affordable, which is why we wanted to share these great tips for working out on a budget from the Mayo Clinic. How can you slim down with soup cans, milk jugs, and step stools? Find out below!