Riverside is getting healthy together
Category : Cardio Training , Live Right Articles , Move Right Articles , Trends in Fitness
via the Wood Streets Green Team
RIVERSIDE, CALIF. – June 9, 2013 – The Wood Streets Green Team is hosting the “Dust It Off” Family Bicycling Workshop on Sunday, June 9, 2013, from 3 – 4:30 pm at Pedals Bicycle Shop located at 3765 Jurupa Avenue, Riverside.
Category : Cardio Training , Life Skills , Live Right Articles , Move Right Articles , The Very Latest... , Trends in Fitness
May 8 is Bike to School Day! So grab your bike and hit the road. The day is held by National Center for Safe Routes to School, which aims to help parents and communities create safe walking and biking routes for students in an effort increase safety, health, and community in a neighborhood city or town. 
Category : Cardio Training , Modified Movement , Motivation , Strength Training , The Very Latest... , Trends in Fitness
Casual runner turned 4-time Ironman World Champion Chrissie Wellington talks about the importance of your mind and rest during training. Now, that sounds like advice we can all enjoy.
Category : Cardio Training , Life Skills , Live Right Articles , Motivation , Move Right Articles , Success Stories , Trends in Fitness
Article via runningforbeginners.com
Did you watch the L.A. Marathon this past weekend? We did. We also knew a few people who ran and it made us wonder — could we run a marathon? Here at Start R.I.G.H.T.,
we like to 
believe the answer to that question is yes. Yes, we could run a marathon if we put our mind to it, trained hard, and had some encouragement from the people around us, but it wouldn’t happen tomorrow or maybe even a year from now.
Category : Motivation , Move Right Articles , The Very Latest... , Trends in Fitness
When most people set out to get some exercise, it’s for one reason: to look better. Whether our end goal is weight loss, toning up, or building muscle, we tend to be motivated to exercise by external benefits. However, recent research on willpower hints that this external focus may be counterproductive to our overall success.
Karla Adams, local fitness expert and personal trainer, is holding a FREE Fitness Mixer on December 10! Details below:
Karla Adams Fitness Mixer
Category : Cardio Training , Motivation , Move Right Articles , The Very Latest... , Trends in Fitness
Give yourself a gift this holiday season and start taking care of your heart!
Category : Live Right Articles , Motivation , Move Right Articles , The Very Latest... , Trends in Fitness
As Thanksgiving is approaching, the last thing on our minds is to stay fit. Forget my diet I’m going to eat turkey until I pass out — every man and woman’s dream right? Unfortunately once this amazing festival is past, we lower our heads and crawl back to the gym. However, there is a way to can still be active and not go to the gym. It is a simple way to keep your shape and still have a wonderful Thanksgiving.
Category : Eat Right Articles , Family , Motivation , Move Right Articles , The Very Latest... , Trends in Fitness
I don’t know about everyone else, but when I get back from the gym the only thing that sounds good is that cheeseburger. I’m not entirely sure if that’s normal, and if it is, why?
Never tried yoga before? Now is the time! Lauren Matthies, MS, RYT Registered Yoga Teacher, Fitness Instructor, and Wellness Coach, is designing and holding a class just for Start R.I.G.H.T. participants! How cool is that?
Lauren owns Reveille studio downtown, and has a unique and inviting philosophy for her studio. On her website, she says, “Reveille is a caring, warm fitness studio created to nourish the mind, body, and spirit of all people. We view ourselves as partners and friends with our clients,community, and environment. We aim to change people’s lives and help everyone with whom we interact become the best version of his or herself.”
We are asking you register for this event — you can register by e-mailing news@fitfreshfunriverside.
This event is totally FREE and open to all Challenge Members.