Zumba Start Guide!
Category : Cardio Training , Motivation , Move Right , Trends in Fitness
Dance Your Way to Fitness
Article by: Jennipher Walters, Certified Personal Trainer and Group Exercise Instructor via www.sparkpeople.com
You’ve probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.While the DVD was fun and the hip-swiveling moves were a blast (and effective at working up a sweat!), the best part of the workout was dancing with my friend—and giggling at each other as we tried to get our hips to salsa, merengue and cha-cha-cha like the girls in the video.Fast forward a few years, where I stumbled upon Zumba in a group workout class.