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Seven Day Treadmill Kick-Start Guide!

June 8, 2012
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Seven Day Treadmill Kick-Start Guide!

Tags : cardio fit fresh fun forum riverside running treadmill

Category : Cardio Training , Move Right , The Very Latest...

Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals.

Article by: the editors of FITNESS Magazine

Monday

Power walk: 30 minutes
Strength-train: 20 minutes

Total: 50 minutes

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