Exercising in Heat Safely

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Exercising in Heat Safely

via webmd.com

The temperatures are creeping back up here in Southern California, which means you might have to adjust your workouts to make sure you are staying safe and hydrated. We highly recommend everyone take some time to read the following article from WebMD that provides info on how to prevent heat stroke and exhaustion this summer. And remember to always consult your doctor before trying a new workout or an old one in extreme heat conditions.

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8 Ways for Seniors to Stay Safe in the Summer Heat

via Everyday Health 

Whew! It’s been a hot summer already and we have a few months to go, so we thought we’d share these 8 Tips for seniors to stay safe in the summer heat and remind everyone that the City of Riverside does have designated cool centers for those who need to escape oppressive summer heat. You can find a listing of Cool Centers below or on Community Action Partnership of Riverside County’s website:

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