MyPlate Gets a Holiday Makover

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MyPlate Gets a Holiday Makover

via choosemyplate.gov

MyPlate, which illustrates the five food groups that are the building blocks for a healthy diet using a familiar image, gets a pretty cute holiday makeover for Thanksgiving. Check it out below! (If you are having trouble viewing the image, click here.)

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Healthier Holiday Recipe — Orange Glazed Turkey with Potatoes & Carrots

Healthy Eating Guide from the American Heart Association via the American Heart Association

The American Heart Association has released a Holiday Healthy Eating Guide to aid people in making healthy decisions despite holiday stress and big meals — it’s got great tips and is wonderfully designed!  The book includes wonderful recipes as well, including the recipe from Orange Glazed Turkey with Potatoes & Carrots listed below. You can view the entire guide and print it from here.

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