There is a big push in our society to reduce obesity. Or is there? Lots of new foods and snacks are being created and marketed as “healthy”. Many of these so called “healthy” foods do very little to conquer the major challenges that confront us, which is obesity, illness and disease. Don’t believe the hype.
Local Fitness Expert Robin D. Allen with Necessary Nutrition Academy is offering two great free events in January — a healthy food tasting party and a webinar. Details below. Registration is required.
The American Heart Association has released a Holiday Healthy Eating Guide to aid people in making healthy decisions despite holiday stress and big meals — it’s got great tips and is wonderfully designed! The book includes wonderful recipes as well, including the recipe from Orange Glazed Turkey with Potatoes & Carrots listed below. You can view the entire guide and print it from here.
Remember your grandmother or mother telling you to eat your broccoli or drink your milk so you’d grow big and strong? They might have been doing more than encouraging you to clean your plate. Research suggests we should eat according to our age — find out more below!