Arlanza Community Fair Oct. 5th!

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Arlanza Community Fair 2013, Final (10.1)_Page_2

Arlanza Community Fair Oct. 5th!

via Riverside Community Health Foundation 

October 5, 2013 / 11 am to 3 pm
Free & Open to Everyone

Riverside Community Health Foundation and the City of Riverside Parks, Recreation, and Community Services Department team up for their Annual Arlanza Family Health fair this coming Saturday at Bryant Park! Everyone is welcome!

The day will include:

Children’s Activities
Carnival Games – Face Painting – Riverside – Police K-9 – Super Nutricia – City of Riverside Fire Department
and more!

Music & Entertainment
Ballet Folklórico de Riverside – Zumba – Arthritis- Foundation Exercise Program – Bryant Park Dance Team – Tai Chi and more!

Free Health Screenings
Dental – Vision – Body Fat – Hemoglobin – Blood Pressure -Glucose – Spine – Massage and more!

Community Information Booths
Health Coverage – Nutrition – Youth Development -Mental Health – After School Programs – Higher Education – Substance Abuse – Breast & Cervical Health – Support Services for Seniors – Child Care Resources – Family Guidance Counseling – Citizenship – Police Safety
and much more!

Bryant Park

7950 Philbin Ave,. Riverside 92503
Information: 951.788.3471

Download the event flier here: English Spanish/Español

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6 Summer Health Tips for Families

via Speaking of Women’s Health 

Summer is officially here! Hot days, long nights and lots and lots of time for family fun and adventure.
Dr. Holly L. Thacker recently wrote the below piece for the Speaking of Women’s Health website to help families everywhere have a safe and happy summer. Enjoy!

Kids playing in the sand and waves at the beach

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Healthy Memorial Day

via eatingwell.comTaste of HomeKitchen DailyRecipe RenovatorThe Balanced Platter

Fennel Salad? Portobello Burgers? Beef and Bean Burger Wraps? Summer Grill

There’s  an endless list of delicious recipes out there that are perfect for grilling holidays like Memorial Day. So, add a bit more flavor and nutrition to your Memorial Day line-up this year instead of just hamburgers, hot dogs, and chips.

Need some inspiration? Try these:

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Nutrition Events in Riverside with Necessary Nutrition Academy

via Necessary Nutrition

Local Fitness Expert Robin D. Allen with Necessary Nutrition Academy is offering two great free events in January — a healthy food tasting party and a webinar. Details below. Registration is required.
Free Webinar from local nutrition expert

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Starting the New Year Off Right

TomatoeVia Blue Shield of California, HUFFPOST, New York Times, Time Magazine

About 45% of Americans make a New Year’s Resolution each year, but according to a study from the University of Scranton only about 8% of those people achieve those resolutions. While those aren’t the best odds, setting a New Year’s resolution can be a great place to start your journey towards healthier-living. It’s important to take some time before you set your resolution to think about what’s achievable for you, how you will stay on track in 2013 and how new habits are formed. To help you succeed in the New Year, we’ve compiled some of the most recent advice for meeting your resolutions in 2013. Best wishes, and remember we are here if you need us!

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