Community Walk Up Mt. Rubidoux this Friday!

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Community Walk Up Mt. Rubidoux this Friday!

via Curves on Main

Curves on Main invites everyone to join them for a walk  up Mt. Rubidoux this Friday March 20th at 6pm.  We will meet at the entrance on the side of the mountain Older Couple Walkingby Ryan Bonaminio Park. Everyone is welcome to join us and if you are interested you can RSVP by calling 951-276-7100.

 


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How to Sign up for this year’s challenge!

Interested in being a part of this year’s Start R.I.G.H.T. Challenge? Here’s how to sign-up:How to Sign Up for The Start RIGHT Challenge_Page_1

ADULTS / 18 & Over

1) Join us for the Start R.I.G.H.T. Kickoff Event on March 14th from 9 am at 12 pm at Ryan
Bonaminio Park (5000 Tequesquite Ave, Riverside, CA 92506 ) in Riverside to get your official weigh-in.

Only participants over the age of 18 are eligible to win cash prizes. To win a cash prize you MUST have an official weigh-in and weigh-out.

If you can’t make the event on March 14th, you can schedule an official weigh-in by calling 951.788.3471.

2) Then visit www.startrightriverside.com.

3) Click on the 2015 Challenge link on the homepage.

4) Then click on the MyPassport link to sign-up.

5) Follow the sign-up instructions by entering the data requested.

6) Don’t forget to log your exercise during the challenge using the MyPassport App. This is how we will crown the “Fittest Neighborhood in Riverside!”

7) Look for official weigh-outs starting on June 8th. (Must have a weigh-out to win cash prizes.)

PRIZES: The adult who loses the most weight (by percent of body weight) will win $500. We will randomly draw two $300 prizes from all adult participants that complete the challenge.

CHILDREN / 18 & UNDER

1) Talk to a parent to get permission to register!

2) Then visit www.startrightriverside.com starting on March 14th, 2015.

3) Click on the 2015 Challenge link on the homepage.

4) Then click on the MyPassport link to sign-up.

5) Follow the sign-up instructions and now you are officially entered.

6) Don’t forget to log your exercise during the challenge using the MyPassport App. This is how we will crown the winner of our school and neighborhood contests.

7) Encourage your friends to sign-up too!

PRIZES: Children / 18 & Under compete on behalf of their schools. The school whose students log the most activity time will win a $500 grant!

En Espanol

How to Sign Up for The Start RIGHT Challenge_Page_2

ADULTOS / DE 18 EN ADELANTE

1) Únase a nosotros en el lanzamiento del evento de Start R.I.G.H.T. el 14 de Marzo de 9:00 a.m. a 12:00 p.m. en el parque Ryan Bonaminio (5000 Tequesquite Ave, Riverside, CA 92506) en Riverside para tomarle su peso inicial oficial.

Solo los participantes mayores de 18 años son elegibles para los premios en efectivo y deberán o registrar su peso oficial al inicio y al final del reto.

Si no puede asistir al evento del lanzamiento oficial el 14 de marzo usted puede programar la toma de peso inicial llamando al 951-788-3471.

2) Después visite el sitio de internet www.startrightriverside.com.

3) Haga click en el enlace 2015 Challenge de la página inicial.

4) Después haga click en enlace MyPassport para registrarse.

5) Siga las instrucciones de registro al ingresar los datos requeridos.

6) No olvide registrar sus rutinas de ejercicio durante el reto utilizando la aplicación MyPassport. Así es como coronaremos “¡ El Vecindario Mas en Forma de Riverside!”

7) Busque los pesos finales oficiales empezando el 8 de Junio. (Deberá tener un peso oficial final para ganar premios en efectivo).

PREMIOS: El adulto que pierda más peso (por porcentaje de peso corporal) será ganador de $500.00. Rifaremos al azar dos premios de $300.00 entre los participantes que completen el reto.

JOVENES Y NIÑOS/ MENORES DE 18

1) ¡Hablen con sus padres para obtener permiso para registrase!

2) Después, visiten el sitio de internet www.startrightriverside.com a partir del 14 de marzo del 2015

3) Haz click en el enlace 2015 Challenge de la página inicial.

4) Después, haz click en el enlace MyPassport para registrarte.

5) Sigue las instrucciones de registro y al terminar habrás entrado oficialmente al reto.

6) No olvides registrar tus rutinas de ejercicio durante el reto utilizando la aplicación MyPassport. Así es como coronaremos al ganador de nuestro vecindario y nuestra escuela.

7) ¡Anima a tus amigos a registrarse también!

PREMIOS: Jóvenes o Niños/ de 18 años o menos, compiten de parte de sus escuelas. La escuela de la cual los estudiantes registren el mayor tiempo de actividad ganará un bono de $500.00 en subsidios.


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pc1

New AIReal Yoga™ At Source Studios

Submitted by Source Studios 

AIReal Yoga™ is the first and ONLY form of Aerial Yoga accredited by the Yoga Alliance.  Uses a looped fabric (hammock) that swivels freely on a single point pc1 pc2taking you to a higher level. It allows you to deepen your stretch, be fully supported in nature, and serves as a tool you can hold on to for balance and as a spotting device which safely guides you into postures you might have thought are reserved for gymnasts. This new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness. You will leave an AIReal Yoga™class feeling taller, leaner, and quite literally, higher.

More info and pricing can be viewed at http://www.sourceyogaca.com/#!aireal-yoga/csii


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Midpoint Check-in / Weigh-in Info

Challenge News

We’ve officially set up our midpoint check-ins for those of you who would like to see how far you have come from the beginning of the challenge. We’ll be joining up with Alvord Unified School District at their “Set for Summer” Wellness fair.

Tuesday, May 27th at Sky Zone Indoor Trampoline Park
4031 Flat Rock Dr. Riverside
from 3:00 to 7:00pm
Please call ahead to RSVP at 951.788.3471

If you can’t make this event, but would still like to get a midpoint weigh-in please call us at 951.788.3471 to schedule an appointment at another time. We realize this is a little after the official midpoint check-in date, so feel free to schedule earlier if needed.

The midpoint check-in is not mandatory to win prizes, but it is helpful in tracking your progress.


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Healthy Mother’s Day Gifts

via www.health.com Healthy Mother's Day

Looking for the perfect Mother’s Day Gift? Well if your Mom is a trying this challenge or is looking to live a healthier lifestyle, the folks over at health.com offer up some excellent ideas for healthy Mother’s Day presents.

Here’s some ideas from the article:

A good night’s sleep

“Adequate sleep is linked to a lower risk of type 2 diabetes, as well as other health conditions.

“Buy your mom satin sheets, a new mattress, a mattress cover, or a luxurious pillow to encourage better sleep,” Dr. Savard says. “We know that restorative sleep is critical to our immune system and heart health.”

For new mothers, offer to watch the baby while she takes a nap. This will also allow you to spend quality time with the kids, so “it’s a win-win,” she says.”

The gift of healthy eating

“Rather than an expensive, artery-clogging brunch, make mom a light meal from your favorite healthy cookbook and leave the book behind for her to try out later. If she already cooks, present her with some skinny-kitchen gadgets, like a steam basket, grill pan, or oil mister.

You could even spring for a visit with a nutritionist and follow it with a healthy meal. “Mother’s Day is a great reason to get your mom to see a nutritionist,” Greene says. “Nutritionists can really tailor their advice to whatever issues mom is having with her diet.”

To see the entire list of ideas, click here. 

 


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Last Day to Register to Win Prizes! Friday, April 4th!

Friday, April 4 is the last day you can register for The Challenge to be eligible for prizes.

Just a reminder that today is the last to register for the Challenge to be eligible for the grand prizes. In order to be officially registered, adults must receive a weigh-in and children must receive a check-in. Call 951.788.3471 for more info.

Can I still participate in the Challenge if I didn’t sign up before the 4th?

Yes! You can enter the Challenge at any time throughout the Challenge months and take advantage of all the free classes. If you registered after April 4th, you just won’t be able to receive the grand prize winnings!

Good luck.


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#RethinkURDrink to win Prizes

Big News! We now have an Instagram and during the challenge you can share your pictures with us to win prizes!

Picture of Instagram Logo. #StartRightRiv

Join us on Instagram! Find us at #StartRightRiv

“Read More”

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Dance for Heart Health coming to Riverside!

via Molina Health and Riverside Community Health Foundation

Come and dance for Heart Health on Wednesday, February 12th at Bobby Bonds Park Gym! Molina Healthcare and Riverside Community Health Foundation are partnering to bring this fun, family-friendly event that allows you to earn raffle tickets by doing heart healthy activities. At the end of the event, a Wii Fit will be raffled off! The event will also include a Zumba class lead by Riverside Community Health Foundation’s instructors. The event begins at 5:30 p.m. and ends at 7:00 pm. Everyone is welcome. No registration is required.

Dance for Heart Health, Molina, RCHF, Healthy
38211 CORP CA Heart Health Flyer1_Page_2


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Challenge Update — Date Change

via startrightriverside.com

We’ve changed the date of this year’s challenge from January 25 to March 29! We are excited for all the advancements this extra time will allows for. Please keep checking back here, you’ll notice our web address is now www.startrightriverside.com, for news. We appreciate your patience through this entire process and can’t wait to Start R.I.G.H.T. with you in March! Start RIGHT, Riverside, CA, Challenge