Exercising in Heat Safely

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Exercising in Heat Safely

via webmd.com

The temperatures are creeping back up here in Southern California, which means you might have to adjust your workouts to make sure you are staying safe and hydrated. We highly recommend everyone take some time to read the following article from WebMD that provides info on how to prevent heat stroke and exhaustion this summer. And remember to always consult your doctor before trying a new workout or an old one in extreme heat conditions.

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6 Summer Health Tips for Families

via Speaking of Women’s Health¬†

Summer is officially here! Hot days, long nights and lots and lots of time for family fun and adventure.
Dr. Holly L. Thacker recently wrote the below piece for the Speaking of Women’s¬†Health website to help families everywhere have a safe and happy summer. Enjoy!

Kids playing in the sand and waves at the beach

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