New AIReal Yoga™ At Source Studios

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New AIReal Yoga™ At Source Studios

Submitted by Source Studios 

AIReal Yoga™ is the first and ONLY form of Aerial Yoga accredited by the Yoga Alliance.  Uses a looped fabric (hammock) that swivels freely on a single point pc1 pc2taking you to a higher level. It allows you to deepen your stretch, be fully supported in nature, and serves as a tool you can hold on to for balance and as a spotting device which safely guides you into postures you might have thought are reserved for gymnasts. This new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness. You will leave an AIReal Yoga™class feeling taller, leaner, and quite literally, higher.

More info and pricing can be viewed at http://www.sourceyogaca.com/#!aireal-yoga/csii


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Karla Adams Health Fair this Weekend! (10/12)

via Karla Adams Fitness CorporationKarla Adams, Fitness, Health, Riverisde

Karla Adams 3rd Annual Health Fair is this weekend (10/12) at Riverside Plaza. Come out for a day of health and fun. A message from Karla with more details about the event is below.

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Riverside Neighborhood Conference

via City of Riverside 

2013 Riverside Neighborhood Conference

Join your neighbors at Riverside Neighborhood Partnerships 2012 Riverside Neighborhood Conference! The event will be held on October 19, 2013 from 10 a.m. to 3 p.m. and will feature a variety of workshops designed to build strong neighborhoods with focuses like relationship building, neighborhood organizing and enhancing social capital. There will also be activities for children and interactive booths. In fact, Start RIGHT will be presenting, so stop by and see us!

The day will start with a walk around the RCC campus lead by Mayor Bailey.

For more info, contact 951.826.2390 or neighbor@riversideca.gov.

 


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6 Summer Health Tips for Families

via Speaking of Women’s Health 

Summer is officially here! Hot days, long nights and lots and lots of time for family fun and adventure.
Dr. Holly L. Thacker recently wrote the below piece for the Speaking of Women’s Health website to help families everywhere have a safe and happy summer. Enjoy!

Kids playing in the sand and waves at the beach

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Nutrition Events in Riverside with Necessary Nutrition Academy

via Necessary Nutrition

Local Fitness Expert Robin D. Allen with Necessary Nutrition Academy is offering two great free events in January — a healthy food tasting party and a webinar. Details below. Registration is required.
Free Webinar from local nutrition expert


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Karla Adams Fitness Mixer

Karla Adams, local fitness expert and personal trainer, is holding a FREE Fitness Mixer on December 10! Details below:

Karla Adams Fitness Mixer