Category : Cardio Training , Move Right , Strength Training , The Very Latest... , Trends in Fitness
Two new classes are coming to Riverside!
1. Hot Hula
HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness®incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness®.
Already a promising up-and-comer in the US, BodyArt began in Germany and has quickly taken the East Coast by storm.
Combining the principles of yoga, dance, physical therapy, and martial arts, BodyArt is a fantastic class that combines the best of all worlds and addresses the deeps needs of strength, balance, and fluidity.
Look for these classes in our Find a Class link!